Saffola masala oats is very good and healthy for ur body .As oats are rich in vitimin and protiens there give u complete strengh .it come in many flavour so u want get fed up of it .it very good even for those who are on deit as oats does not contain fats or any ingrediant the makes u fat .my aunt was very fat , and every body used to tease her , then one day , she planned that she will eat only ots on her three meal time , then after one month she reduced her wait alot and became very thin.i have tasted all its flavour all r good and very easy to make too , just boil the water in vessel and tear open the pack and put it into boiling water and cook for some time .it jas maintained it quality very well and packing also is very good , u can have it also like snack or when u r feeling hungry .i recommed u this product and thanks for reading my review .