Yoga and pranayam. Review on Pujaprasad

Dear friends,

“Hey ! Change the channel yaar. What is this ? This channel is for old ages uncles.”

This was the reply from one of my friend while I put Aastha channel in my 29 inch color T.V. Have you ever seen Aastha channel and particularly yoga and pranayam by Baba Ramdev. Its neither a fake nor a lie. The pranayams which they expose is really fantastic.

I will tell you one thing. Once I saw his program for half an hour. I was anxious to follow the pranayam steps in the every early morning and I discontinued the very third day. And this is what happens. First of all many of us doesn’t understand the importance of yoga. If someone knows it , he hardly gets the time to follow. If someone have the time, they hardly attempt for it.

Even You can find several persons raising their hands who are recovered from the disease which was not easy to recover. But , yes !! you need to wake up early in the morning. Spend the time in the restroom and do some yoga and pranayam. You can watch 5:30 evening or even early in the morning in Aastha channel. Don’t just discontinue after few days. Just try to do it even for 20 minutes and see how good it is.

Thanks,

Gautam