Jul 25, 2016 03:21 PM
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Asthma treatment can vary from anti-inflammatory and bronchodilator asthma inhalers to oral medications to asthma drugs delivered in an asthma nebulizer or breathing machine. Get a better understanding of how asthma medications work so you'll know which medications can prevent asthma symptoms. Also, learn about natural asthma remedies and ways to monitor your breathing at home.
Yoga postures to help you counter asthma more effectively:
Deep yogic breaths use our lungs to its maximum capacity and also help us to learn breathing correctly.
Anulom Vilom pranayama(Alternate nostril breathing technique)
Kapal Bhati pranayama(Skull shining breathing technique)
Note-There's no asthma diet that will eliminate your symptoms. But your food choices may make your asthma worse or increase your risk of developing asthma.
-Take in vitamin D
-Eat plenty of fruits and vegetables
-Avoid sulfites
-Avoid allergy-triggering foods
-Eat to maintain a healthy weight
Be Healthy & Be Happy
