Hair loss is very stressful, so it is important to find the root cause of hair loss. Do you have any idea what the possible causes of hormonal hair loss are?
Hormonal hair loss is caused by hormonal shifts that may happen in times of menopause, early menopause, pregnancy, or high stress or trauma. What’s the good news? While it’s a complicated issue, one can solve it quickly by devising strategies to promote hormonal balance and have healthy hair!
What should you eat to prevent hormonal hair loss?
Lack of certain nutrients in food may lead to hair problems. Numerous dietary changes can help to have stronger hair. Let’s look over the list of foods to prevent hormonal hair loss.
Eggs-
Eggs are a great source of protein that promotes hair growth and prevents hormonal hair loss. Daily intake of sufficient protein is essential for hair growth, as hair follicles are made of proteins. A protein deficiency in the diet can promote hair loss. Eggs are an excellent source of zinc and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health and preventing hair loss.
Berries-
They are rich in beneficial compounds and vitamins that promote hair growth and prevent hormonal hair loss.
Spinach-
Spinach is a healthy green vegetable that is rich in nutrients like iron, vitamin A, and vitamin C that promote hair growth and prevent hormonal hair loss.
Fatty fish-
Fatty fish like salmon, herring, and mackerel have nutrients that promote hair growth and reduce hormonal hair loss. They are first-rate sources of omega-3 fatty acids that are linked with hair growth. Fatty fish is the best source of protein, selenium, vitamin D3, and Vitamin B, nutrients that help promote strong and healthy hair.
Nuts-
Nuts have different nutrients that enhance hair growth and prevent hormonal hair loss.
Shrimp-
Shrimp is a popular shellfish that is a source of nutrients that have the power to enhance hair growth and resist hormonal hair loss. Many studies have linked vitamin D3 deficiency to hair loss. Despite being very low in fat, shrimp may give small amounts of omega-3 fatty acids. A diet rich in omega-3 fatty acids has been linked to improved hair growth.
Beans-
Beans are an excellent source of plant-based proteins that are key for hair growth. Beans are rich in zinc, which aims at hair growth and repair. Many hair-healthy nutrients like iron and biotin are found in berries.
Meat-
Meat is important in many people’s diets and one of the main sources of nutrients for hair growth. The protein in meat aids hair growth and helps repair and strengthen hair follicles. Red meat is primarily rich in iron and is easily absorbed. This mineral aids red blood cells to send oxygen to all the cells in your body including hair follicles.
Conclusion
Your diet has a paramount effect on the health of hair. A diet lacking the right nutrients may slow down hair growth or cause hormonal hair loss. Luckily, rectifying a deficiency in nutrients may be helpful in hormonal hair loss and enhance the rate of hair growth. If you think you may be lacking any nutrients then add some foods to your diet.
If you are not able to reduce hormonal hair loss then always book an appointment and visit a nearby homeopathy clinic for homeopathy treatment.
