MAGNETIC RELAXATION
Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed, the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation:
Sit in a comfortable chair or lie down on a bed.
Let go of all the tension by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully."
Let a feeling of soothing comfort take over.
Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.
Feel a cool breeze around your body. Visualize a white sparkling light pouring through your head down your body and seeping deep within you.
Think that soothing and healing forces are vibrating within and radiating from you.
Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.
Mentally repeat to yourself: "Day by day in every way I'm getting better and better and better."
This is a general formula that will heal you of all sickness. Emile Coue, a French doctor, recommended it for physical, mental and emotional well-being. It can be mentally repeated as many times as possible.
MAGNETIC ABSORPTION
The subconscious has the knowledge, power, wisdom and understanding to heal and maintain perfect health. It is the interference of negative suggestions that causes ill health and weakness. So, whenever you feel that something is not right, use affirmations to get back on the right track. Here is a simple one that can be absorbed into your subconscious to keep your body fit: "Attuned with universal healing powers and the source of life, all my body organs are now becoming normal and fit, and they will function perfectly to maintain excellent health, strength and vitality up to a great age."
USING THE SUBCONSCIOUS
The subconscious mind is perfectly programmed with a survival package in the form of universal instincts that can be synchronized with conscious programs to live in harmony. Accepting your subconscious instincts relieves you of half of your health problems.
The subconscious is always receptive to suggestions that transpire from your conscious mind. So keep your conscious mind filled with creative, positive, pleasant, peaceful and productive thoughts. When you repeat an affirmation in a relaxed state of mind, it works wonders. To retain these suggestions, repeat them often, till you feel confident that they have become a permanent habit.
The subconscious mind is an all-powerful, omnipresent and omniscient gift. Peace will prevail in your life when these conditions are maintained. So, affirm often: "I most willingly accept healthy, happy and self-healing success programs of my subconscious mind consciously for total fitness, now and always."
It is easy to program your subconscious to integrate your inner healing power into a self-healing force. All that you aspire for will come to pass. New friends, new relationships, new ideas, new thoughts and new plans can motivate you to become a powerful optimist. So affirm: "Today I am a new, dynamic, and optimistic futurist flooded with positive thoughts of successful self-healing."
VITAL LIFE ENERGY
Magnetic energy plays a vital role in self-healing. The more energy you generate through eating, breathing and exercising, the longer you will live with health and happiness. It is said that man does not live by bread alone but by every word that comes out of his mouth. When we speak to ourselves in positive terms, we tend towards self-healing. We can build up positive statements like:
I am healing myself positively.
Positive energy is keeping me healthy.
Healing myself and others is easy for me.
I have the positive habit of deep breathing.
Today I am feeling better than ever before.
Tomorrow I am going to be perfectly all right.
