Exercises For Eye #1
One candle is placed at a distance of 5 feet from the eyes and vision is concentrated on the candle. This exercise is very useful to concentrate the accommodation, relax the eye muscles and improve the memory power. It is also useful for removing headache. After this exercise lid bath can be done relax the eyes muscle.
How to Have Eye Lid Bath?
Take a cup of cold water and two fingers in cold water. Slowly close the eyes and with the help of two finger put the two drops of cold water on both eye lids. This is very useful to stimulate lid muscles. It removes lid strain and eye strain. This simple procedure is very useful for constant near workers and computer users to avoid eye strain and reduce tension.
Exercises For Eye #2
Sit on your feet in the bath-room, little leaning in front of bucket of cold water. Fill your mouth with water by a mug and close your lips, with mouthful of water. Get another mug full of water and go on splashing on the mouth full of water with eyes closed. Then drop the water from the mouth and rub your face with your hand to warm up the mouth/face.
Repeat the exercise by filling water in the mouth again splashing, dropping out water and rubbing a number of times. This is highly useful, not only for the eyes, but also for saving yourself from catching cold, if done in the morning right after getting from bed. The circulation of blood created in the face at the touch of cold water gives the cure.
Exercises For Eye #3
Hold a pencil in one hand about 10 to 12 inches from your eyes and fix your vision on pencil, then increase the distance slowly up to the distance of length of the hand. Concentrate on pencil while increasing the distance; again reduce the distance of hand up to 10 to 12 inches from eye. Repeat the same at list 10 to 15 times daily. It helps to increase the accommodation power, reduce myopia and can stop development of squint.
Exercises For Eye #4
winging: Stand upright, with feet a foot apart. Keep the hands loosely at the sides and be relaxed. Gently sway the body keeping it straight from one side to the other, swaying like the pendulum of a clock, moving slowly. When swinging to the right, raise the heel of the left foot and vice versa. No bending of the waist. See through the window while swinging, so that the window moves the opposite way to your movement. After a minute, close the eyes and swinging with eyes closed imagine that you are seeing through the window as before and observing the same movements. Open the eyes and repeat this exercise a few number of times.
Courtesy - Found the link useful so sharing. Thanks to https://old-home-remedies-for.com. No copyright breach or piracy intended.
