If anybody is talking about meditation then he/she generally scared about this process. But actually meditation is not as hard as we generally think. It is just state of mind when it goes to rest and wanna feel the positive energy in itself. When a person tried meditation then he try to maintain a posture just straight and generally he get tired soon that's why I advice that we must not focus o the state of body we must focus on the state of mind which is really matter and once we get habitual & maintain focus of our mind on a point then definitely we can change our body state or sit straight. As we implement this exercise(meditationon daily basis then our will power rise day by day that be a reason of our successful life. because when our will power is boost up then we get control on our emotions.
