Sep 10, 2016 06:17 PM
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(Updated Sep 10, 2016 06:16 PM)
Yoga has been proven by science in preventing and treating a range of ailments. yoga's position are called'asanas', which can make your body stronger, more flexible, improve your sense of balance, increase your energy and improve the feeling of well being . yoga reduces the risk of low back pain . the stretching increase tissue temperature, which in turn promotes muscular relaxation and reduces stress and thereby reduces the negative impact of cholesterol. A systematic yoga session comprising of'Pranayama' a few asanas and a set of the surya namaskaram will help optimise oxygen consumption, carbon-di-oxide out put and heart rate . It is imperative that a person should consult a physician before starting yoga.
