Nov 26, 2011 03:43 PM
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I purchased the DVD from the authorised shop. The DVD, as I have said, was about'Pranayam and Yog Asan for beginners of all ages'. Swami Ramdevji left nothing to the vague imagination. His explanation of Pranayama, and Yoga Asanas, is exemplary for the beginner. I say this, because my spectacles were not required by me, after only ten days of practicing the basic Yoga Asanas, and Pranayama. I stopped doing the Asana's, but continued with the Pranayama. This made me have to use my spectacles again. I have been doing the Pranayama for a year now. I have started to do the Asana's again, about three days ago. I hope there is a general improvement, from before.
Yoga is not to do only with Asana's, or Pranayama. It has to do with, disciplines pertaining to all spheres of a human life. Mental, spiritual, physical, disciplines. People say, (very few people, today, though!) that the practice of Yoga gives the practitioner unusual powers. I refer to complete Yoga. Ramdevji also says that one gets these powers by Asana, and Pranayama practice.
Yoga is a discipline which can give one a life full of vitality and purpose.
