May 08, 2023 12:57 PM
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Why we sleep: Unlocking the power of sleep and dreams by Matthew Walker is a book informing the readers about the scientific information regarding our sleep as many peoples neglect the importance of sleep.
It is common to all of us to know about the importance of sleep, but the question is why we sleep? Matthew Walker describes the scientific evidence's of the importance of sleep and the misinformation regarding our sleep.
Walker emphasizes that sleep is the backbone of our health as sleep plays one of the most important roles in curing any disease, development of body, our internal as well as external system, sleep also help the brain to curate memory.
Walker emphasizes the importance of sleep at all stages of life of humans as well as animals.
Sleep is an important part of our life that's why we should read this book once for understanding the importance of sleep.
