Tips to tackle Obesity. Review on Tips on Obesity

Obesity is the serious is one of the serious issues of India . According to wikipedia, almost 5? of Indian people are facing the problem of obesity. Which is almost 4 crores of people. This problem is increasing because of lack of physical activities amongst people and unhealthy consumption of food.

Following tips are useful for the people who are facing the problem of obesity:

1.Eat healthy food-

The basic reason of obesity is the unhealthy and over consumption of unhealthy food. Their must be a definite schedule to control your daily diet.The food you are going to eat should constitute of green vegetables, fruits and protiens diets.

2.Physical activities and Exercise-

Its a fact that the people who are having less physical activities face problems of obesity and other diseases. People should take time from the day to walk, exercise and perform physical activities.

3.Controlled sleep:

people who are having less sleep or more sleep tends to get obesity more than the people having normal sleep. Their should be a definite timing. there is a saying Early to bed and early to rise, makes you healthy wealth and wise. To have a healthy life you should have atmost 8-10 hours of sleep.

4.Awareness:

People facing the problem of obesity should be aware of the tips discussed above to tackle the problem of obesity.

#If you find my tips useful or helpful please mark it as very useful or useful.you can comment on my tips in the comment boclx if you hage any doubts about obesity.Please share this message of obesity amongst your friends, family members to create awareness amongst them.Thank you for reading my review.