Aug 25, 2017 03:38 PM
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(Updated Aug 25, 2017 03:38 PM)
In India, fatty body is considered healthy body which is totally wrong. People with a body mass index ( BMI) of 30 or higher are considered obese. This generally occures due to lack of physical activity, genetic susceptibility snd excessive food intake.
There are many method of preventing obesity.
Calorie is very important as it runs our life but we must not exceed the limit. Within a healthy diet a man needs around 2500kcal where as for women it is 2000kcal.
By doing regular exercise, yoga, meditation with proper diet one can reduce obesity.
Most of the people think that skipping meals will reduce obesity which is incorrect. Skipping meals mean your body will store more fat for further usage. So eat less but again and again.
