Dec 28, 2016 09:50 AM
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(Updated Dec 28, 2016 09:50 AM)
Now a days everybody has a very busy schedule which has a very bad effect on our life in form of obesity. Obesity occur due to many reason like desk work, less work out, oily food , junk food , pressure of work so many
so here I share some tips to remove or avoid obesity
You shoud regular exercise or cardio daily
Use less calorie foods
3.Avoid fast food and junk foods
Avoid oil food and use less cholstrol oil
Do yoga regularly
Include green vegetable in your food
So follow all these tips to avoid obesity
