Dec 30, 2016 10:51 PM
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Make sure you always remove your makeup before going to bed because the skin needs to breathe overnight and you can apply OLIVE OIL before going to bed.
Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
Avoid stress by doing the physical exercise like YOGA, it will keep your mind free and it is good for body.
Avoid using diifferent brand shampoo's, follow the one and then apply coconut oil daily and weekly once apply the egg white part is good for hair.
