Sep 26, 2016 02:14 AM
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(Updated Sep 26, 2016 02:14 AM)
drink water it flushes your system and clears your skin
eat lots of pretein rich food like chicken
eat green leafy evegables like spinach and brocolli
eat vegatbles and fruit
leave oilive oil on your hair overnight for deep conditoning
wash face with good clenaser and then mostruise
dont pick spots
splash your face with hot water and then cold and then do it again, so it goes hot, cold, hot cold. to get the circulation in your face moving.
use a good face mask like multani mitti ( fullers earth) to suck out trapped dirt and oils.
dip your face in cold water. fill your sink up and put your face in for 10 seconds it closes pores and is really good for you.
get exfoliation gloves, and do a full body exfoliation twice a week.
smile and be confident
dont eat too much faty foods its not good for your skin or body
exercise often, I do hulahooping as doing 10 minutes of that burns 100 calroies! exercise realeases endorphins and makes your skin glow and gives you more energy
15.get a spray tan or apply your own, you always feel better tanned
dye your hair when you want a chnage and after you have done it leave coconut oil mixed with olive oil on your hair overnight , to help prevent to much damage.
drink milk and eat dairy its good for your skin and bones.
put olive oil on your face at night instead of mostuiser, its really moisturising! or you can use coconut oil or wheatgerm oil or sweet almond oil.
apply good mositurieser on your body to leave it soft, supple and hydrated.
when you apply hand cream rub it in deeply and give yourself a hand massage at the same time! same with your feet.
put mositurieser or petroleum jelly on your feet before you go bed and then put on socks your feet will feel amazaing! you can do the same with your hands too.
rub potato on your skin or papaya to help get rid of spots and acne marks! ( it works )
thses are tops for all over, good luck with it! xx
