Aug 30, 2016 11:09 PM
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(Updated Aug 30, 2016 11:09 PM)
Everyone want to healthy fitness of in any condition and much muscle.
Like body builder and macho man.
I will tell you how to balanced your diet.
First thing is when you wake up in the morning, drink a litle hot water with lemon, after drink it doing some exercise for digestion system.
Aways doing yoga and Aasan in the morning.always eat fruit in both time morning and evening.
Drink milk daily for strong bone because calcium are very important thing for our bone.
Take daily vitamin materials like apple, banana etc.
Daily drink water as you like but approx 4litter per day.
If you listed these tips on your diet chart schedule than your diet are very good and balanced.
