Oct 07, 2021 10:38 PM
551 Views
(via Android App)
(Updated Oct 07, 2021 10:38 PM)
The name it self shows what it means its need to include all kinds. Carbohydrates vitamins, minerals, calcium, protein etc.
So try to includes vegetables in your diet daily. If possible make vegetable salad as a dish every day. Make sure add different vegetables daily other wise you will not eat.
Include leafy vegetables once in a week and same add meat or fish every alternative days. For vegans add paneer soyabean.
For childrens give every day one glass of low fat milk.
Including egg and yoghurt in your diet also good to maintain protein.
Dont repeat food every day. Even vegetables meat fish or egg try different dishes and making style which help you to avoid dislike for same dish and vegetables every day.
Avoid sugary drinks every day. Weekly twice or once is ok.
