Balanced diet is the healthiest diet. Review on Tips on Having a Balanced Diet

Hello friends , in this busy world we are unable to look after our health as a result we have face many problems , deficiency , diseases and many health issues. Balanced diet not only help you to get rid of yours health issues but it also plays very crucial role in improving your fitness . By having appropriate and balanced diet you can resolve your fitness issues and can live healthy lifestyle . Here are some tips on having balanced diet.

1. Eat your morning breakfast very heavy and it should be rich in carbohydrates and proteins. You. Can have eggs, Dalia, oats, sprouts, multigrain chapatti etc with a green tea.

   
   




2. You can have fruits like kiwi, pineapple Apple etc before lunch

   
   




3. You must have a lunch which must have some pulses with salad, chapattis or rice.

   
   




4. Try to avoid processed food such as white bread white rice sugar at Sector you can use bread instead of white bread or brown rice instead of white rice.

   
   




5. Take your evening snacks between 5: 00 pm to 6: 00pm. You may have coffee , or green tea with digestive fibre biscuits.

   
   

5.you must have dinner before 7: 30 pm so that food could digest before sleep. Your dinner should be very light you can have food such as vegetable salad, fruit chaat

Etc.

Follow the following tipswith 30 minutes early morning walk . I am 100 % sure it will help you to stay fit and healthy