Tips for balanced diet. Review on Tips on Having a Balanced Diet

Here are a few tips that should help you on the way:

1) EAT BREAKFAST. So many of my friends don't eat breakfast when they are dieting and I don't think they understand that that is worse for them. Having breakfast gets your metabolism going, which starts burning off fat as soon as you eat something. Another thing is that it means you are less likely to snack later in the day as you wont be as hungry.

2) Eat at mealtimes and only when you are hungry in between. When you do fancy a snack, have something yummy yet healthy, like pineapple or flap jacks.

3) If there is one food you really love, save it for special treats. Now me personally, I'm a bit of a sucker when it comes to chocolate. I love the stuff. However having it as a special treat makes it even more enjoyable as I don't eat it all the time.

4) Do exercise little and often. Start off with a gentle jog round the block and slowly build up to bigger and better things. If you have a Nintendo Wii, invest in Just Dance 3 as it is a great way to burn calories and have fun without leaving the comfort of your living room. Maybe try a Zumba class. These are relatively cheap and great fun.

5) See a Doctor or Diet Expert. This is the best way to loose weight as a doctor or expert really know what is the best diet plan for you to lose weight quickly and healthily. They will be really proud of you wanting to loose weight so don't feel embarrassed about asking for help : )

I hope this helps and good luck!