Tips For Womens On Gym. Review on Tips on Gyms

" Hi Womens and Girls"

"Specially Tips Writes for you"

Today I Give Tips on gym specially for women cause I have experience of workout in gym I have got experiences from good trainer and also good Gym, so my experience of workout I will share here and definitely it will beneficial for you when you join gym as a newcomer so here are Few Details You have Plan or Do,

1. "Warm Up" -

After join gym as a newcomer and a going to to start any machine workout, have to do fast warm up you have to warm your body, you have to do you cardio first, up to date you have to do pull ups then if possible then with the help of rope do some exercise after warm up you can start your exercise not at after joining gym never do workout heavily that means how to do pull ups then start with 5 to 10, first day and increase it day by day on first day don't do pull ups 5 to 10 cause your muscles having no habit of that's why it will pain feel for you.

1. "Heavy Weights"-

Most of the women and girls think if they lift heavy weight then they will be bulky shape, like bodybuilder but it's not truth women or girls have to lift heavy weights but in a 10 to 20 reps means they have to don't lift heavy weights 50 to 80 Reps

If they left heavyweight in minimum reps then girls and womens muscles will be fit and don't be bulky. so please it is your misunderstanding about heavy weight and do the things, I said you it is my experience I was also lift heavy weight.

1. " Dreass Up" -

When you going to gym dress up is important don't wear shirts and jeans on or r another type of gowns in gym you have to wear proper drac up for gym that is stretchable t-shirt and pant. You have to do activity in gym that's why you are to wear stretchable dressup.

1. "Foods & Fruits" -

After workout most important part is what you eat if you eat heavy high protein and high calories foods and fruits then you will increase your weight and it will not beneficial for you so after workout don't go for heavy breakfast or lunch you have to maintain your diet otherwise it will increase your weight.

5." Dont Go For Shape"-

After joining gym women, girl think about their body shape everyone doing workout for their body shape but my suggestion is or my experience is don't go for body shape go for fitness go for without pain full life without pain full body, after workout injuries will stop also your calories will burn, your mind will refresh, you stop your depression, tension because of exercise, so if you don't get a good shape after some months so don't stop your exercise or gym cause lots of other benefits of workout which I mentioned.

1. "3 Time in Week" -

Exercise should be done 3 to 4 times in week don't go for daily exercise cause body our body need rest after exercise, your muscles need rest after exercise, so after you done exercise take one day break for your body relaxation.

And also sleep is very important at night sleep at 10 p.m. and wake up at 5: 00 a.m. you have to plan accordingly as I mentioned then you will get benefit.

1. "Don't go for protein powder"-

You anyone suggest you take protein powder after exercise Or any type of powder so don't go for it and don't eat that type of powder it is beneficial for bodybuilders,

It included steroids which will harmful for our bones and also body so mostly women and girls don't use any powder it will also harmful for pregnancy so don't listen anyone, and take natural fruits and foods .

so this is my experience about gym or workout which I shared.

"I hope it will like you"

Thank you