Vision is power. Review on Tips on Eye Care

Guys now a day all the people are having spects and lenses because of various reasons like mobiles and stuff here are the tips which help you in care of your eye.

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Eye Health

Do this steps to take care of your eye

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

Green leafy vegetables like spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other nonmeat protein sources

Oranges and other citrus fruits or juices

Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults as per ditition this cart is given to my brother who have got an eye disease called myopia it help in some how ways to cure it

Now 2nd tip

2.IF U GUYS SMOKE QUIT IT

3.WEAR SUNGLASSES

I WILL ONLY GIVE BRIFLEY INFOREMATION WHICH ARE MORE IMPORTANT FOR YOUR EYES GUYS

4.IF YOU ABLE TO USE SAFETY EYEWEAR

you can buy it from near general store and also those are available at shopping websites such as amazon , flipcart and etc

1. LOOK AWAY FROM THE SCREEN OF COMPUTER AND ANDROID

Staring at a computer or phone screen for too long can cause:

Eyestrain

Blurry vision

Trouble focusing at a distance

Dry eyes

Headaches

Neck, back, and shoulder pain

To protect your eyes:

Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.

If your eye strain won’t go away, talk to your doctor about computer glasses.

Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.

Try to avoid glare from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

1. IF YOU FEELS GO TO DOCTOR ONCE IN A WEAK

all you have to mention this steps in your mind and you guys will have a healty eyes for you which will be very helpfull in your life.

I hope you guys will take care of your eyes.

Stay happy guys and ENJOY

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