Oct 27, 2016 10:38 AM
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(Updated Oct 27, 2016 11:25 AM)
A safe and natural way to break up excess mucus and reduce inflammation is to inhale steam. You can create steam from going into your bathroom, shutting the door, running the hot water in the bath or shower, and then breathing in the hot vapors for 10-15 minutes. Sometimes air quality and temperature levels may be out your control; awareness of temperature and humidity levels can defend against infection.
