Exercise is Good. Review on Tips for Exercise

Everyone will say it is good and even I know but I am quite lazy when it comes to this.

I will do everything enthusiastically (ofcourse eating icecreams with more interest) but when it comes to exercise that's it find ways to escape it always.

But sometimes when I get a thought that I should reduce I will immediately do for a week then stop. one of my friend gave me Skipping rope as a gift n asked me to use it. after taking that first I said u gifted me that n expect me to use it and I said high hopes with a smile. Then again my friend asked me later wont you use it then I said u gave it so surely I will use it.

From that day I want to use it daily but daily I will find some reason to escape. It's three months I got that gift and  I used it atmost for one month. I want to use it and now I took an oath to use it daily. If I dont do skipping then I will do walking on terrace. Somehow I will manage to do some sort of exercise to keep up my word to my friend. But now I have decided seriously to use it because recently my friend asked me again if you are not using then I need it then I said no I will use it. So, I will use it now daily.

Here ends my skipping story but what I want to tell is If you have good company then you can always make it big in anything. You need not go to gyms only just do daily walking or skipping n it will show good results which I myself experienced.

So, the lesson I learnt is if you want to eat more ice creams ( I like them a lot) I should do exercise daily.So make habbit of exercising daily n getting up early which starts and ends your day very nicely. SOmetimes you can skip if you are very tired (not daily)

Then that's all my advice is exercise and eat what you want then no probs when you are young or old!!!!!!!!!!!

Thanks to my friend once again for the nice gift and encouragement!!!!!!!!!!

bye!!!!!!!!!!