May 13, 2023 04:57 PM
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Charles Duhigg's book "The Power of Habit" examines the science of habits and how to modify them. The three sections of the book are titled "The Habits of Individuals, Organisations, and Societies." The book is divided into sections that examine various facets of habits and offer examples on how to modify them.
Part One: Individuals' Customs
Duhigg examines the science of habits and how they are created in this chapter of the book. In essence, habits are programmed behaviours that our brains acquire over time in reaction to repeated encounters, according to him. Additionally, he presents the idea of the "habit loop, " which has three components:
