Today I am telling about sundrop peanut butter
in india people dont know much about peanut butter and they dont think it is essential for us or not but in actual peanut butter is essential for everyone and should be available in every kitchen in india
there are two three types of fat
- saturated fat
Saturated fat is most closely associated with increased health
risks. This fat has been shown to increase “bad” cholesterol
levels( LDL cholesterol) and decrease “good” cholesterol
levels( HDL cholesterol) . For this reason, our saturated fat
intake should be limited to no more than 10% of calories. In
older adults, this would be about 20 g/day for women and 25
g/day for men.
- monosaturated fat
Monounsaturated fats appear to lower “bad” cholesterol
levels in our blood while increasing “good” cholesterol. Olive
oil is one of the richest sources of monounsaturated fat.
Other food sources are canola or peanut oil; margarines
made from olive, canola, or peanut oil; and nuts and seeds.
- poly saturated fat
Like monounsaturated fats, polyunsaturated fats lower total
cholesterol levels in our blood, especially when used as a
replacement for saturated fats. These fats are usually found
in oils that are liquid at room temperature such as safflower,
sunflower, corn, and other vegetable oils. Other food sources
include margarines made from these oils, nuts, seeds, and
fatty fish such as salmon, trout, mackerel, sardines, and tuna.
so it contains monosaturated fat and protien which is good for our heart and muscles
so atleast once go for it
