We all know about sugar free but there is a myth that only diabetic patients can use sugar free but this is absolutely wrong
any of us whose goal is of fat loss or weight loss here sugar plays a major important role let me explain somethings
9calories= 1 gm of fat
1 table spoon sugar= 20 calories
where as sugarfree is calorie less
there is no side effect of sugarfree I am also using it and I found it quite helpful to my fat loss goal and another thing is that if we avoid sugar then we are on minimal side of getting sugar so once tried it and get your personal review
