Best in budget
Sofit is the high in protein low in calorie drink it is good in taste not best no harmfull ingrediebt added do not buy falvoured soy milk becuz it contain high sugar which is not good raise your sugar level insatantly because no fiber in it
Advantages
1: - high protein
2: - low in calories
3: - vitamis minirales present calcium present in it
Disadvantages
1: - do not drink more than two drink because soya increase estrogen
2: - over drinking soya milk devlops fenale hormone( boob)
Thanky you so much
