Wow it completely took me back to my childhood where this was the only superhero series which was made in India and was named Shaktimaan.
Every Sunday or Saturday I remember we would wait for the next episode of Shaktiman and Kilvish.
This happened to be the most engaging series for every child during that time and also by the end of the series there were a couple of tips which the superhero would share with the children to follow which was healthy and important to improve one's health.
I guess that section was called Choti Choti Magar Moti Baatein.It was a nice series overall and I had really enjoyed my time whichever episode I watched.