Saffola oil is the best oil in the world which we can trust . its good for health good for heart , cholesterol etc while cooking it absorbs less oil in the eatables which is very good for health , it smells good. I am using this oil from years now amd its really great.i also recommend it to my family and friends even they said its really giod after they experienced the same what I experienced.guys dont think too much when somethings related to health so go for it if we are healthy only then things can happen.go for it.