So its been 3 months im using revital-H as my multivitamin supplement and it's pretty great not good but at this price range and in Indian market it is great product.
Lets compare its nutrition value with daily requirement to know the reality of this product. ( Age 14-18)
Vitamin A - 2000IU ( daily requirement 3000IU )
Vitamin B1 - 1.39mg ( daily requirement 1.2mg )
Vitamin B2 - 1.8mg ( daily requirement 1.3mg )
Vitamin B3 - 12mg ( daily requirement 16mg )
Vitamin B6 - 0.99 mg ( daily requirement 1.3 mg)
Vitamin B12 - 1mcg ( daily requirement 2.4 mcg)
Vitamin C - 40mg ( daily requirement 75 mg)
Vitamin D3 350IU ( daily requirement -)
Vitamin E - 5.92 mg ( daily requirement 15mg)
Folic acid -0.1 mg ( daily requirement -)
Calcium - 76.9mg ( daily requirement 1300 mg)
Phosphorus - 59.43 mg ( daily requirement 1250 mg)
Iron - 5.73 mg ( daily requirement 11mg)
Zinc 10.29mg ( daily requirement 8.5mg)
Magnesium - 3.13 mg ( daily requirement 410 mg)
Potassium - 2.07 mg ( daily requirement 4700mg)
Manganese 0.53-mg ( daily requirement 2.2mg)
Copper - 0.52 mg ( daily requirement 890mcg)
Iodine - 0.11mg ( daily requirement 150mcg)
So by seeing above chart you can know that when we see for vitamins B12 and E is less as compared to daily requirement and for nutrients every thing is very low actually really low thats what I dont like.
And one extra thing it contain called ginseng extract which is a really great indian herb and it is good for boosting testosterone in male which is good for body building and also it is good for heart health.
Overall I can say u can use this multivitamin u can take two capsules to meet the daily requirement and actually there is no study that state that taking extra vitamis effect somehow .
You can go for more pricy and good multivitamins but if u're in a really tight budget you can go with this product im too using this product.
