First of all I want to tell you it is a american brand secondly in comparision to other oats available in the market contains sodium , corn syrup, sugar etc but in quaker they are made of only rolled oats which have all the fibre in it
Other than this it is suaitable for both male and female
All age groups and in fat loss or muscle building progrms but there will be differece in the amount
As well as it helps in digestion as it is full of fibre and protien it also makes the bowel movement easier
At last I must say it is the superfood which every kitchen must have
