In this busy life most of the people percentage in india don't have time for exersice due to which they suffers from different diseases as well as food habits like eating junk food do not eat at proper time etc. etc. so to filled this gap of daily protien need fulfilled by protinex le me explain
if a person is of 60 kg then the basic protien requirement of protien is about 80 gm and in one diet our body absorbs 25-30 gm and soure of protien are very low specially for vegetarians
as there are many type of protien available in market such as whey protien, casine protien, whey isolate, soya protien etc. etc.but they cost very high if it is of relaiable company is about 7-8000 per kg
so protinex is good and cheap as it comes in 400 rs per 200-300 gm comes in different flavours and best time to take it after exersice
as 1 tablespoon contain 10 gm of protien so we should take 2 spoon with 1 glass of milk so it will give about 26 gm protien so go for it
