Jan 29, 2002 03:08 PM
2352 Views
(Updated Jan 29, 2002 03:08 PM)
Dear friends, you might be disappointed to know that I literally oppose the growing fad for pepsi and other cola based carbonated beverages. They can be very refreshing in hot sunny days but we have some good alternatives like fresh lime, thandai, aam ka panna etc.
First of all let me tell you that all the cola based beverages provides empty calories(without any nutrient)which can induce obesity. They simply contain some acids and sugars. You might be knowing the effect of excess refined sugar intake.The acids present in them can cause acidity and gastric discomfort.
However,you can try the refreshing fresh lime by just squeezing half a lemon in a glass of water and adding sugar or salt according to your taste.Fresh lime juice is an excellent fat dissolver. You can take it as the first thing in the morning on empty stomach.Besides this you can try chilled fruit juices,buttermilk, mango shakes, Thandai(a traditional refreshing drink available at Haldiram's)or the best alternative-Mango Panna.It is a drink prepared through raw mangoes with suitable seasonings.
So, do not say more for pepsi but go for the natural drinks.