I have seeen the nutrition chart of patanjali oat. It is very nutritious for us any one can have the one serving of oat every day in the morning time when you eat, it gives the energy till the lunch time in a bodybuilding or fatloss it is best diet for men and women also becouse its not make you hungy it slows the matabolism and provide protine to our body.
In my personal experience I lost my weight around 2 kg from last 15 days through having 1 bowls of patanjali oats twice a day becouse it kept me hunger free in a day. Users try it and plz share ur opinion.
