Oct 19, 2015 06:54 PM
2778 Views
Recently, I ordered an book called Overcoming Social Anxiety & Shyness by Gillian Butler from amazon.in . First I thought that it must be some thought provoking or igniting minds kind of stuff. But when I actually read it, I don’t find anything like that. It just bored me very much in the last few pages. I think if anybody is thinking to buy this for boosting your personality, then I must say only one thing and that is don’t waste your money and time. It is worse book that I have ever read about anxiety and shyness till now.the only best piece of advice given in this book is this step given in this book-1-. Try new things, even if they make you anxious.
Join a club, a sports team, or an improv class. Pick up a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone.
Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively.
