Mar 30, 2016 07:26 PM
3309 Views
Oil Pulling is an ancient Ayurvedic method of India to release toxins from your body and give healthy gums and teeth. Helps in getting whiter teeth, prevents cavities and gingivitis, releases toxins from your body etc.
The best oil is suppose to be coconut oil. The method is very simple and the best time is at morning. Make sure to make it the first thing you do after you get up.
Take a tablespoon of oil in your mouth and swish it around for 10 to 20 mins. The best will be if you keep for complete 20 minutes and then throw it, preferable in trash. Now wash your mouth with warm salt water and then brush as usual. Follow this atleast for 3-4 days weekly and see the magic yourself.
Tested by me.
