We have lots of proteins in this .Its delicious and healthy.In non veg you can grow muscle alot but If vegetarians wants to grow they muscle they can eat this nutrela sota chunks.soya have lot of proteins per 100gms of these chunks contains 51 gm of proteins.This nutrela soya chunks taste like non-veg.Once guest came to our house we made this and gave to them .They told its mutton and enjoyed it.we told its not mutton its nutrela soya chunks .They did not believed it.They told its so nice so nutritious. They told even we will buy it.Now even they buying this till now.In this we make nutrela chunks Manchurian , dry capsicum masala, nutrela soya chunks curry, nutrela soya chunks pepper capsicum curry.we enjoy this alot.WE ALTERNATELY eat this for breakfast lunch or dinner.Even the packing very nice.It is made pure hygienic way.If you eat 1 you cannot stop it you can continually go on eating it.Buy this product you will enjoy it.Because its awesome good taste as non-veg.Thanks for reading my review