Loose weight naturally with these basic steps. Review on Healthy Weight Loss

Eat the right foods as described below: Maximize your calorie-burning by eating foods that stimulate the burning of calories and discourage the storage of fat.

Exercise regularly to maximize fat burning and build muscle. Start the day with 30 minutes of aerobic exercise. Morning is the best time of day for fat burning, because your body has begun to adapt to fat burning during your overnight fast. Exercise revs up your metabolism and keeps it elevated for hours after you stop. Add strength training to your exercise regimen. Strength training(also called weight training or resistance exercise) will help you lose fat while building lean tissue. Since lean tissue is more metabolically active than fat, your body will burn more calories throughout the day and night, which will further accelerate weight loss.

Set your Goal: By setting a specific, attainable goal and planning a strategy to achieve it, you will be more likely to realize your goal. Constantly reinforce your calorie-burning lifestyle, you will be able to better deal with food situations that have sabotaged you in the past.

For extra help, consider natural thermogenic(calorie-burning aids) - the Citrimax Plus Weight Loss Program described at the end of this newsletter . When used along with a low-fat diet and exercise, these supplements can help keep your metabolism humming so that you're less likely to get stuck on a diet plateau.

Tips to healthier eating:

Take your optimal multiple vitamins, minerals and antioxidants such as My favorite multiple Vitamin / Mineral daily.

Cut back on fatty foods. Of the three types of energy-yielding nutrients(proteins, carbohydrates, and fats), fats are the least filling and the most calorie-dense. This means that bite for bite, you'll consume more calories from the same size serving of a fatty food than of a carbohydrate- or protein-rich food — and you'll feel less satisfied, making it easier to overeat. Eat low-fat low calorie or fat-free snacks and foods. Avoid high-fat snacks, like bagged snacks, cake and ice cream

Eat fresh foods and whole grain foods. Eliminate white foods from your diet. Sugar, refined flour, white bread, and white potatoes cause dramatic elevations in blood sugar and equally dramatic drops that leave you tired, irritable, and hungry. Build your diet around colorful plant foods and you'll have fewer food cravings and improved overall health.

Increase your intake of fiber by eating plant foods in as close to their natural state as possible. The fiber in these foods slows the breakdown of carbohydrates, helping to sustain the feeling of fullness so that you're less inclined to snack between meals. If you're planning to eat out, have a fiber-rich apple before you leave the house and you'll be less inclined to overindulge at the restaurant.

Drink a minimum of 8 glasses of clean water per day. Water is a natural appetite suppressant and is crucial to overall health.

Reduce total daily caloric intake to approximately 1, 000 - 1, 200 calories per day for women, and 1, 200 - 1, 400 calories per day for men. This will promote healthy weight loss and weight maintenance. However, Avoid crash diets. Extremely low-calorie diets(800 calories or less) promote fat storage because they slow down your metabolism.

Split food intake over three or four small meals with one or two snacks per day.

Don't skip meals. Plan to eat your meals at the same time every day.

Your body burns calories better during the day and the rate slows down at night. Cut back on the amount of complex carbohydrates(pasta, bread and rice) that you eat in the evening. Don't eat after 8 p.m. It's one of the most fattening habits. Your body's metabolism is unlikely to burn these calories.

Plan your meals and snacks each day and week ahead. Have a healthy snack with you in your car when traveling instead of pulling into McDonalds. Planning means success. Focus on eating your meal. You tend to overeat when you eat in front of the TV.