Oct 26, 2016 09:02 AM
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Set yourself clear weight loss goal with realstic timescale.Some people aim to get down to perfect weight however this may be a lot of weight to loss for you and may get fed about poor progress and give up.So you may find it helpful to break up your weight loss goal.For example. you may wish to set your self a goal to lose 4 kg over the following 4 to 6 weeks.Once you have achived that goal, you can set your self another.
For most people you can to get start health benifits by losing even just 5-10% of your starting weight . For example if your starting weight was 100 kg. Losing 5-10kg in weight will produce some health benifits for you even you are still not at your ideal weight.
top tip: aim to lose weight steadily, around 0.5-1 kg per week, for most people health benifits can come from losing the first 5-10% of their weight. this is often about 5-10 kg
