Dec 28, 2015 07:16 AM
10199 Views
It is state of well-being to perform the aspects of sports or other occupations.it is corrected through good nutrition, exercise and rest.active living can help to reduce the risk of chronic diseases, improves over all health and well-being.
It reduces stress level.help to maintain healthy weight, proper balance and posture, maintaining healthy bones and strong muscles. .it also improve your sleeping patterns.and prevent BP, BLOOD CHOLESTEROL also.
