Gold's Gym Richmond Road, Bangalore. Review on Golds Gym - Banashankari - Bangalore

I joined Gold's gym Richmond Road on July 2009 and since then my life has been truly transformed.

When I joined Gold's Gym, I was at a very vulnerable stage of my life. My physical health was poor, my emotional and mental health was flaky and I was facing challenges from all corners of my life. I thought going to good gym will be good to regain my physical fitness and confidence. So on recommendation of my friend, I joined Gold's gym, Richmond Road Bangalore.

To my surprise within 6 months, I was seeing the results as my physical fitness improved, the stress factor reduced and I was starting to gain confidence which also helped me do well in my career. The transformation was not only physical but mental too. Gold's Gym Richmond Road, has one of the best infrastructure. They have 4 floors of workout studio. Cardio, Strength Training(machines), weight training and Group classes area. The equipments are well maintained and always functional, the music is electrifying and stimulates high performance workout. They also conduct group classes for Pilates, Yoga, Spinning, Body Pump, Body combat etc.

I am very impressed with the quality and proficiency of the trainers(most of them are certified trainers). The trainers design a workout program customized to individuals needs and personality. Every minute detail is captured and progress is monitored on weekly/monthly basis. I am very impressed with my trainer(Abi), who has been exceptionally good at designing my workout and motivating me to achieve the fitness level I desire.

The changing room is always neat and clean and they have support staff who takes care of the hygiene and cleanliness of the shower room, steam room and toilets. The towels provided by them(complimentary) is freshly washed and in good condition. The gym manager and other staff and very courteous and recently they have come up with the Wellness food centre, where fresh juice, sandwiches, salads are available for pre or post workout nutrition.

If you are looking for the Positive transformation, I can surely recommend Gold's Gym, Richmond Road, Bangalore.