May 07, 2018 01:08 PM
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(Updated May 07, 2018 01:10 PM)
If you want to be a good health in summer then initially we would have to be set our mind towards the diet plan control.1) starts with your day with early morning wake up plan at 5: 00 a.m.2) secondly, give tone up your body through yoga and light excercises.3) the most important thing is after one hour of excercises you need some mocktail like lemon, honey and lukewarm water. It is a good source of immune system.4) then after half an hour u have to take a complete healthy breakfast like oatmeals with milk, eggs, pulses, cornflakes which is free from any unhygienic things.
