Dec 19, 2016 01:03 PM
1400 Views
Hi friends, your quality of life is based on your physical health.which includes good food and exercise, you should be ready to end your relationship with pizza, and spend less time on couch.you have to engage in vigorous exercise 10 minutes 3 times in a week, indulge in a balanced diet of fruits, vegetables, complex carbohydrades, proteins and fats including fish oils and flaxseeds, meals should not be skipped.
