Jul 09, 2018 01:04 PM
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Hi Friends, I want to share my useful tips on fitness at home. First of all you change your daily routine. Wake up early in the morning. Second you should avoid oily food, junk food, sweets and sugar. And add fresh fruits, fresh vegetables, salads, oats in our diet. If you follow your diet. You can easily maintain your weight. You need to do daily exercise like cycling, walking, jumping. Because exercise is main part of fitness and it gives your body strong and flexible. You can also do 30 minutes yoga. Because yoga is also make you fit and fine. It's become you active and fresh.
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