That you are making everyday:
Any breakfast is better than no breakfast. It is found that obese people tend to skip breakfast more often and starving the body creates a craving for high calorie food.
It is common not to feel hungry every morning if you have had too much for supper the previous day. But that does not justify a late breakfast meal. Grab a whole fruit within an hour after rising.Breakfasts comprising of sugary cereals, bagels and cinnamon rolls are tempting but best avoided in the breakfast plate. Excess sugar causes a dramatic spike in blood sugar followed by a sudden fall in energy levels.
