Keep it Slow, Simple and Suitable. Review on Choosing A Weight Loss Plan

If you click to read this review then you are already on the way to loose weight.

The review has nothing to do with it as it does not offer anything miraculous, or new but your curiosity itself shows that you are looking for ways to step into a better and a healthy lifestyle.

The next step to weight loss is to prepare yourself mentally. Just tell your pillow before retiring to sleep that you are trying to loose weight.

Now find out the root cause of your problem based on the input-output theory.

Input here means the foods you take and output means your day to day physical activity.

Being overweight means that your input is higher than the output therefore your body is accumulating fat.

List your daily inputs: All the foods you take including drinks, chocolates, freshners, snacks etc.

List your daily outputs: Distances you walk, Sports(if any), Dancing etc. Finally decrease inputs and increase outputs.

Here a word of caution: keep it very slow and gradual. Crash diets, Quick weightloss programmes & Slimmimg pills will only complicate things making your problem more complex, stay a mile away from them.

The basic principle is: Do not spend any money to become slim.

It's you who has to put in efforts to lose weight then why to pay somebody else. Reward yourself with a good half mile walk, if you have time, otherwise just be happy and save your money.

First increase your output because may be your food intake is right but you are denying yourself the physical activity. What activity is best? Walk. What? Please, just walk!

Make it a point to walk everyday. Start with a fifteen minute regime and then increase it upto half an hour. Keep on increasing the pace of your walk day by day so that you increase the output as your body conditions.

In a few weeks you will end up walking briskly and in a few months you may need a fitness programme to replace the weightloss programme.

After you walked for a few days start attacking you bad inputs. Cut down aerated drinks, chocolates, cakes, snacking, readymade foods, white breads, biscuits, butter, redmeat, fried food. one by one maybe one per week. remember slow and gradual.

Replace these with fruits, green salads, lowfat milk, water(plain drinking water), boiled potatoes, brown bread etc.

Mentally demarcate your eating areas at home - such as the dining table - and at work - such as the canteen. Carry nothing and eat nothing outside these areas. Do not mix work with food or relaxation with food(watching TV with snacks).

Finally do not expect anything overnight. Give time to your body to adopt new habits, let your metabolism readjust to your new lifestyle.

If you can use stairs avoid elevators, if you can sit don't lie down, if you can stand don't sit, if you can walk don't stand, if you can jog don't walk. Essence is just push your body to a higher activity level at every opportunity.

The above is based on personal experiences only and the writer is not a decathelon champion but the measures work better than any fancy programmes and they cost you nothing.

Try them and let me know.