Apr 20, 2016 11:54 AM
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Generally oils derived from plant and vegetables are better than oils and fats obtained from animals(saturated fats).Essential fatty acids can be obtained from sunflower, rapeseed and soyabean oils.
Hence sunflower oil is preffered over other oils. However hydrogenated vegetable oils(Dalda etc., solid at room temperatures) should be avoided at best as possible.However for patients suffering from coronary heart disease, saffola is not that good as it may be projected by somegroups.It should be kept in mind that oils containing MUFA or mono-unsaturated fatty acids( as in peanuts) are only good for heart as it contains a large amount of MUFA in it.Oils and Ghee's can be basically classified under four categories viz:Trans Fatty Acids(TFA)- Daldas and other hydrogenated Vegetable Oils.Saturated Fatty Acids(SFA)- Many Oils have good amountof this component.Poly-unsaturated Fatty acids(PUFA).Mono-unsaturated Fatty Acids(MUFA).
Chambal Oils have PUFA which reduces LDL along with HDL also and this is not definitely good for a CHD or coronary heart disease patient.So far CHD patients are concerned, only 8% of calories should be from oil. Oils with MUFA is best for CHD patients as it reduces LDL(low density lipoproteins) only without affecting HDL(high density lipoproteins) part.Peanut or ground nuts have plenty of MUFA. Almond also is good in a similar way.CHD patients should double check before switching over from one product to another.Ground nut oil has plenty of MUFA and this helps in maintaining levels of HDL(high density lipoproteins) which is very important from good blood chemistry point of view.CONCLUSION: Can recommend Chambal Oil to a friend who does not have any heart problem. Not recommended for friends with CHD(coronary heart disease).Ghee made from cow milk is a very good alternative for oil if one can afford. The quality of oil gets deteoriated further upon heating or boiling.Teflon coated utensils can be used to cut down the requirements of oil.For non-veg people, oils form chicken/fish etc. are good enough and further addition of oil is not recommended as it is not good for health.
The disadvantage of this oil is not good in taste production getting day by day decreasing.Not liking this product.It is food cooked oil and making food so disgusting.while people get diseases when they use such cooking oil for making food.Duplicate brand also coming so people get confuse and difficulting in recognizing which is real.
