Aug 03, 2016 07:09 PM
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As we know that britania 50 50 is delecious biscits, if we see the ingredients of it then we come to know that 12.68 gram.4 calories per gram then 12 gram fat=12into4 is equal to48 calories.whole packet include 310 calorie is equal to one meal.
If u want to take in college hour then its good but u will take with ur meal then ur calory intake increase, there is no sodium and cholestrol so its good for ur heart another thing I it having protein 14 gram so it is advisable to take after your workout. And it is good for children because it having calcium and iron.
