Ultimate. Review on Artofliving

The Art of Living Courseteaches us how to have greater peace, energy and joy.for a lifetime.We have learned many skills at home and in school, but we have neverbeen taught how to handle negative emotions like anger, sadness, fearetc. If we learn the skill to deal with our mind when these emotionsarise, the quality of our lives can change significantly for thebetter. Through the power of the breath and ancient knowledge of themind, the Art of Living course teaches us this skill.

How can you benefit?

• More enthusiasm and dynamism in activities

  
  




• Increased harmony in relationships at home and at work

  
  




• Increased resilience to withstand stressful situations

  
  




• A smile born from inner stability

  
  




• Experience of a new depth in life and spirituality

  
  

Return To Joy

Ourmind tends to vacillate between the past and the future. We are eitherregretting the past or anxious about the future. However as we all knowliving in the present moment is the route to joy. Our mind is such thatwe cannot control it in a direct manner. We cannot force it to be inthe present moment. But we can influence our mind through the breath."Take a deep breath" is an age-old recommendation for relaxation. TheArt of Living course takes this effect of breath on our minds andapplies it in a very precise and powerful manner through the SudarshanKriya technique. Practice of this technique can bring our mindeffortlessly into the present moment. As this happens, we learn theability to reduce the effects of negative emotions and return to ournatural state of joy.

Restoring the Natural Rhythm

There is a rhythm in all parts of nature; the sunrises and sets with a particular rhythm, the tides rise and ebb withtheir own rhythm, our body wakes and sleeps with a certain rhythm.Similarly every emotion has a corresponding rhythm in the breath. Inthe Art of Living Course we use this link between our breath and ouremotions to come closer to the rhythm of our natural Being.

For a detailed summary of the medical benefits, please visit https://us.artofliving.org/research/medical-research.html.