You cannot unload your burden until you have cried it out. Don't be afraid to cry. Crying doesn't make you weak. It actually shows how strong you are being able to cry a good while. But don't forget to wipe your tears out or you'll lose vision of your next option.
Let your self break down once in a while but don't forget to stand up and face the world again with a fighter's spitit.
Face the world with dignity and strenght. Face your fears. Live out your strenghts.
For life is but a road of created by yourself.